3,045m row on May 09, 2023

Adam Lucas 3,045m row

3,045m

Meters

12:05.7

Time

1:59.1

Pace

204

Calories

Average Watts	207
Calories Per Hour	1011

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Struggled on this session. could only do 3km
finished it early and plan to have rest day tomorrow