3,000m row on May 15, 2023

Adam Lucas 3,000m row

3,000m

Meters

11:33.9

Time

1:55.6

Pace

208

Calories

Average Watts	226
Calories Per Hour	1078

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Just a light session tonight get the lactic acid out of the muscles