5,130m row on May 29, 2023

Adam Lucas 5,130m row

5,130m

Meters

20:00.0

Time

1:56.9

Pace

351

Calories

Average Watts	219
Calories Per Hour	1052

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Just a quick 20min Row of 5min intervals increasing stroke rate every 5 min