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Adam Lucas 6,000m row

6,000m

Meters

22:49.7

Time

1:54.1

Pace

422

Calories

Average Watts235
Calories Per Hour1110

June 02, 2023

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did this as part of the 3, 2, 1, Run Work out.
Did a personal Best for this workout. in both Rowing time, Run time and Bicep Curl weights very happy on this one