Adam Lucas 9,000m row
9,000m
Meters
34:50.9
Time
1:56.1
Pace
620
Calories
Average Watts | 223 |
---|---|
Calories Per Hour | 1068 |
June 22, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
First session after 2 weeks off due to a really bad back injury. not a bad first session back. I normally do 3min rest periods but accidently entered the rest time incorrectly, and ended up only doing 1 min breaks.