Adam Lucas 9,000m row

9,000m

Meters

34:50.9

Time

1:56.1

Pace

620

Calories

Average Watts223
Calories Per Hour1068

June 22, 2023

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First session after 2 weeks off due to a really bad back injury. not a bad first session back. I normally do 3min rest periods but accidently entered the rest time incorrectly, and ended up only doing 1 min breaks.