Adam Lucas 9,000m row
9,000m
Meters
33:44.1
Time
1:52.4
Pace
645
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
July 04, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Really happy with tonight’s row. My favourite intervals 1500m/3min r, 6 rounds. The lowest splits I’ve ever continuously done for this work out.