Adam Lucas 6,274m row
6,274m
Meters
24:00.0
Time
1:54.7
Pace
439
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
July 26, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
6-4-4 Interval workout with Planks and Bicep curls inbetween, during rest periods.
About 100m less than my best of this workout but still pretty happy as i am still feeling the affects of the Flu