3,000m row on June 11, 2023

Adam Lucas 3,000m row

3,000m

Meters

11:27.6

Time

1:54.6

Pace

210

Calories

Average Watts	233
Calories Per Hour	1100

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Injured my back really badly acouple of days ago, and haven't been able to do anything.