Adam Lucas 6,000m row

6,000m

Meters

22:46.2

Time

1:53.8

Pace

424

Calories

Average Watts237
Calories Per Hour1116

June 23, 2023

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Pretty happy with this one.
Just getting back into it after a couple of weeks off and my times are holding.

I like that what used to be my race pace in now my steady state pace