6,000m row on September 04, 2023

Adam Lucas 6,000m row

6,000m

Meters

23:15.0

Time

1:56.2

Pace

413

Calories

Average Watts	223
Calories Per Hour	1066

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Not bad after not rowing for a few weeks. Been doing some weight training