9,000m row on September 30, 2023

Adam Lucas 9,000m row

9,000m

Meters

34:08.0

Time

1:53.7

Pace

635

Calories

Average Watts	238
Calories Per Hour	1117

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 1,500m intervals with 4 min rest
1 min planks in rest period