Daniel Port 30:00 row
6,859m
Meters
30:00.0
Time
2:11.2
Pace
411
Calories
184
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 132 |
November 20, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 20 | 184 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 172 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 182 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 184 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 186 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 180 |
| 18:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 183 |
| 21:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 188 |
| 24:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 190 |
| 27:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 190 |
| 30:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 192 |
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Workout Graph
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