Kevin Turner v5:00/r...7 row
15,035
Meters
1:04:33.5
Time
2:08.8
Pace
932
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,035 |
| Overall Time | 1:04:33.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1465 |
| Drag Factor | 0 |
April 05, 2025 07:32:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:33.5 | 15,035 | 2:08.8 | 164 | 866 | 23 | 140 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 20 | 110 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 22 | 127 |
| 15:00.0 | 3,648 | 2:03.3 | 186 | 944 | 24 | 150 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 780 | 20 | 133 |
| 15:00.0 | 3,619 | 2:04.3 | 182 | 928 | 24 | 160 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 20 | 148 |
| 9:33.5 | 2,165 | 2:12.4 | 151 | 828 | 25 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1