Kevin Turner v1000m/r...15 row
17,546
Meters
1:15:27.5
Time
2:09.0
Pace
1099
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,546 |
| Overall Time | 1:15:27.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1824 |
| Drag Factor | 0 |
April 07, 2025 18:02:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:27.5 | 17,546 | 2:09.0 | 163 | 873 | 24 | 139 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 20 | 114 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 22 | 129 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1628 | 39 | 146 |
| 8:08.5 | 1,900 | 2:08.5 | 165 | 869 | 22 | 132 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1661 | 40 | 151 |
| 8:12.4 | 1,900 | 2:09.5 | 161 | 855 | 22 | 137 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 41 | 156 |
| 8:13.9 | 1,900 | 2:09.9 | 159 | 845 | 22 | 140 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 34 | 172 |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 790 | 22 | 144 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 36 | 175 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 742 | 22 | 142 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1181 | 37 | 176 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 751 | 22 | 144 |
| 2:39.0 | 546 | 2:25.6 | 113 | 701 | 22 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7