Kevin Turner v3:00/r...14 row
9,255
Meters
40:04.5
Time
2:09.9
Pace
574
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,255 |
| Overall Time | 40:04.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 0 |
April 10, 2025 07:38:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 9,255 | 2:09.9 | 160 | 859 | 24 | 129 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 20 | 111 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 22 | 117 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 27 | 132 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 124 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 132 |
| 1:00.0 | 225 | 2:13.3 | 148 | 720 | 24 | 116 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 32 | 149 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 830 | 22 | 125 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 32 | 154 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 22 | 132 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 32 | 161 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 820 | 22 | 138 |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 21 | 136 |
| 1:04.5 | 211 | 2:32.8 | 98 | 613 | 21 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on Bled - Sustainable Surge