Kevin Turner v5:00/r...10 row
21,097
Meters
1:32:07.0
Time
2:10.9
Pace
1291
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:32:07.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 2028 |
| Drag Factor | 110 |
April 16, 2025 19:36:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:07.0 | 21,097 | 2:10.9 | 156 | 840 | 22 | 132 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 21 | 107 |
| 20:00.0 | 4,534 | 2:12.3 | 151 | 816 | 20 | 129 |
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 20 | 117 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 25 | 152 |
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 23 | 127 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 27 | 158 |
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 24 | 131 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 819 | 20 | 132 |
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 25 | 148 |
| 27:07.0 | 6,174 | 2:11.7 | 153 | 834 | 23 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Race Of The Charles, Boston - Endurance Rally 3