Kevin Turner v1000m/r...15 row
14,176
Meters
1:00:06.6
Time
2:07.2
Pace
895
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,176 |
| Overall Time | 1:00:06.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 109 |
April 19, 2025 07:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 14,176 | 2:07.2 | 170 | 893 | 23 | 134 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 736 | 20 | 109 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | 120 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 22 | 133 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1126 | 24 | 140 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | 146 |
| 11:37.4 | 2,750 | 2:06.8 | 172 | 887 | 23 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 23 | 143 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1126 | 24 | 149 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | 154 |
| 11:39.4 | 2,750 | 2:07.1 | 170 | 885 | 23 | 142 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 23 | 151 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 24 | 156 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1221 | 26 | 161 |
| 5:22.4 | 1,250 | 2:08.9 | 163 | 859 | 22 | 143 |
| 13:42.0 | 3,176 | 2:09.4 | 162 | 862 | 25 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 4 in Henley Loop, Henley - Aerobic Capacity 4