Kevin Turner v5:00/r...15 row
10,222
Meters
45:07.0
Time
2:12.4
Pace
621
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,222 |
| Overall Time | 45:07.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 110 |
April 21, 2025 07:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.0 | 10,222 | 2:12.4 | 151 | 825 | 21 | 124 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 20 | 118 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1200 | 35 | 128 |
| 4:48.0 | 1,077 | 2:13.7 | 146 | 812 | 20 | 121 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 40 | 135 |
| 4:48.0 | 1,075 | 2:13.9 | 146 | 812 | 21 | 125 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 40 | 140 |
| 4:48.0 | 1,078 | 2:13.5 | 147 | 812 | 21 | 128 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 40 | 142 |
| 4:48.0 | 1,070 | 2:14.5 | 144 | 800 | 21 | 127 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 40 | 143 |
| 4:48.0 | 1,077 | 2:13.7 | 146 | 812 | 21 | 132 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1800 | 45 | 146 |
| 4:48.0 | 1,094 | 2:11.6 | 153 | 825 | 20 | 136 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 20 | 129 |
| 5:07.0 | 1,219 | 2:05.9 | 175 | 879 | 25 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Cliff Course, Henley - Endurance Dash