Sign Up

Kevin Turner v2:00/r...20 row

7,263

Meters

29:58.0

Time

2:03.7

Pace

474

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,263
Overall Time29:58.0
Average Watts185
Calories Per Hour949
Stroke Rate26
Stroke Count780
Drag Factor110

April 22, 2025 18:12:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley Homecoming, Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,263 2:03.7 185 949 26 136
2:00.0 442 2:15.7 140 780 21 112
2:00.0 467 2:08.4 165 870 22 118
0:50.0 186 2:14.4 144 792 20 113
0:09.0 40 1:52.5 246 1200 40 122
0:50.0 199 2:05.6 177 936 23 130
0:09.0 44 1:42.2 327 1600 40 138
1:00.0 237 2:06.5 173 900 24 133
0:30.0 155 1:36.7 386 1680 38 152
2:30.0 624 2:00.1 202 984 28 142
2:00.0 446 2:14.5 144 810 25 130
0:30.0 152 1:38.6 364 1560 38 154
2:30.0 627 1:59.6 204 1008 28 149
2:00.0 464 2:09.3 162 810 25 128
0:30.0 153 1:38.0 371 1680 40 156
2:30.0 628 1:59.4 205 1008 28 152
2:00.0 470 2:07.6 168 840 26 134
0:30.0 154 1:37.4 379 1560 40 162
2:30.0 626 1:59.8 204 1008 28 156
2:00.0 478 2:05.5 177 900 26 150
3:00.0 671 2:14.1 145 800 20 133

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.