Kevin Turner v2:30/r...16 row
7,492
Meters
32:09.0
Time
2:08.7
Pace
482
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,492 |
| Overall Time | 32:09.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 110 |
April 22, 2025 18:56:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.0 | 7,492 | 2:08.7 | 164 | 899 | 27 | 141 |
| 2:30.0 | 553 | 2:15.6 | 140 | 792 | 24 | 124 |
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 25 | 136 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | 126 |
| 2:30.0 | 605 | 2:03.9 | 184 | 984 | 29 | 152 |
| 1:00.0 | 252 | 1:59.0 | 207 | 900 | 25 | 126 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 35 | 162 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 24 | 126 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1500 | 39 | 167 |
| 2:00.0 | 380 | 2:37.8 | 89 | 630 | 24 | 132 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 37 | 171 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 25 | 145 |
| 2:30.0 | 644 | 1:56.4 | 222 | 1080 | 32 | 163 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 | 142 |
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 26 | 148 |
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 25 | 145 |
| 4:09.0 | 899 | 2:18.4 | 132 | 780 | 25 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Expedition EXR, EXR World - Power Pyramid