Kevin Turner v2:30/r...4 row
9,058
Meters
40:11.0
Time
2:13.0
Pace
542
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,058 |
| Overall Time | 40:11.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 110 |
April 25, 2025 08:40:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.0 | 9,058 | 2:13.0 | 148 | 809 | 21 | 121 |
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 21 | 106 |
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 20 | 134 |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 23 | 136 |
| 5:11.0 | 1,186 | 2:11.1 | 155 | 833 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Mangrove Mirage, EXR World - Endurance Rally 1