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Kevin Turner v5:00/r...24 row

11,032

Meters

47:39.5

Time

2:09.6

Pace

687

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,032
Overall Time47:39.5
Average Watts161
Calories Per Hour864
Stroke Rate24
Stroke Count1122
Drag Factor108

April 29, 2025 18:35:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 on Trail of Extremes, EXR World - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:39.5 11,032 2:09.6 161 864 24 135
5:00.0 1,105 2:15.7 140 780 20 116
5:00.0 1,163 2:08.9 163 864 22 127
1:50.0 419 2:11.2 155 818 21 129
0:09.0 47 1:35.7 399 2000 40 143
1:50.0 426 2:09.1 163 850 22 136
0:09.0 46 1:37.8 374 2000 40 146
3:00.0 676 2:13.1 148 800 21 127
0:30.0 143 1:44.8 303 1440 36 151
0:15.0 61 2:02.9 188 960 28 151
0:30.0 144 1:44.1 310 1320 36 160
0:15.0 63 1:59.0 207 960 32 157
0:30.0 143 1:44.8 303 1440 36 165
0:15.0 55 2:16.3 138 720 32 158
0:30.0 144 1:44.1 310 1440 38 165
10:00.0 2,270 2:12.1 152 810 24 139
0:30.0 143 1:44.8 303 1320 36 157
0:15.0 62 2:00.9 198 960 32 157
0:30.0 142 1:45.6 297 1320 36 164
0:15.0 59 2:07.1 170 960 36 162
0:30.0 143 1:44.8 303 1320 38 169
0:15.0 57 2:11.5 154 960 32 164
0:30.0 144 1:44.1 310 1320 38 172
10:00.0 2,212 2:15.6 140 786 20 140
5:11.5 1,165 2:13.6 146 797 24 137

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Workout Graph

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