Kevin Turner v5:00/r...15 row
14,262
Meters
1:02:47.5
Time
2:12.0
Pace
872
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,262 |
| Overall Time | 1:02:47.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 109 |
May 04, 2025 07:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:47.5 | 14,262 | 2:12.0 | 152 | 833 | 23 | 122 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 20 | 109 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 35 | 124 |
| 4:48.0 | 1,079 | 2:13.4 | 147 | 787 | 21 | 114 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 35 | 129 |
| 4:48.0 | 1,066 | 2:15.0 | 142 | 800 | 20 | 110 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 40 | 127 |
| 4:48.0 | 1,074 | 2:14.0 | 145 | 800 | 21 | 119 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1800 | 40 | 138 |
| 4:48.0 | 1,074 | 2:14.0 | 145 | 800 | 20 | 116 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 40 | 134 |
| 4:48.0 | 1,073 | 2:14.2 | 145 | 800 | 21 | 127 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1800 | 40 | 142 |
| 4:48.0 | 1,062 | 2:15.5 | 140 | 787 | 20 | 119 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 20 | 120 |
| 22:47.5 | 5,309 | 2:08.7 | 164 | 879 | 25 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Hot 'N Cold, EXR World - Endurance Dash