Kevin Turner v1000m/r...11 row
11,000
Meters
46:50.7
Time
2:07.7
Pace
688
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:50.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 110 |
May 10, 2025 10:01:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.7 | 11,000 | 2:07.7 | 168 | 881 | 22 | 130 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 20 | 108 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | 119 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 24 | 131 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 26 | 142 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 865 | 22 | 131 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 24 | 139 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 26 | 150 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 855 | 22 | 138 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 26 | 150 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 28 | 158 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 816 | 20 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Watermill Wanderlust, Henley - Aerobic Capacity 6