Kevin Turner v5:00/r...20 row
5,445
Meters
23:00.0
Time
2:06.7
Pace
371
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 108 |
May 12, 2025 12:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,445 | 2:06.7 | 172 | 967 | 31 | 143 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 128 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1680 | 36 | 152 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 140 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1500 | 35 | 159 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 145 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1320 | 35 | 160 |
| 0:30.0 | 86 | 2:54.4 | 66 | 600 | 28 | 147 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | 160 |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 26 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 161 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1560 | 170 | 150 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 28 | 143 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 35 | 158 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | 150 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1240 | 35 | 166 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 24 | 151 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1200 | 34 | 164 |
| 0:30.0 | 73 | 3:25.4 | 40 | 480 | 28 | 152 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 40 | 169 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 23 | 143 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Sewer Shortcut, Boston - HIIT Pyramid 1