Kevin Turner v5:00/r...9 row
15,039
Meters
1:04:16.9
Time
2:08.2
Pace
937
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,039 |
| Overall Time | 1:04:16.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1457 |
| Drag Factor | 107 |
May 14, 2025 21:13:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.9 | 15,039 | 2:08.2 | 166 | 874 | 23 | 138 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 20 | 107 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 118 |
| 12:00.0 | 2,888 | 2:04.6 | 181 | 920 | 24 | 146 |
| 3:00.0 | 669 | 2:14.5 | 144 | 760 | 20 | 121 |
| 12:00.0 | 2,866 | 2:05.6 | 177 | 915 | 24 | 150 |
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 20 | 137 |
| 12:00.0 | 2,903 | 2:04.0 | 184 | 930 | 24 | 154 |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 20 | 150 |
| 4:16.9 | 971 | 2:12.2 | 151 | 854 | 25 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Expedition EXR, EXR World - Medium Tempo 2