Kevin Turner v5:00/r...10 row
7,532
Meters
31:18.0
Time
2:04.6
Pace
482
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,532 |
| Overall Time | 31:18.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 108 |
May 20, 2025 17:46:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.0 | 7,532 | 2:04.6 | 181 | 923 | 23 | 138 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 22 | 121 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 20 | 137 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 22 | 143 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 147 |
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 23 | 135 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 23 | 149 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 151 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 26 | 153 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 22 | 142 |
| 6:18.0 | 1,502 | 2:05.8 | 176 | 895 | 24 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Below Boston, Boston - Aerobic Power 1