Kevin Turner v2:30/r...4 row
11,054
Meters
48:48.0
Time
2:12.4
Pace
667
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,054 |
| Overall Time | 48:48.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 107 |
May 22, 2025 19:23:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.0 | 11,054 | 2:12.4 | 151 | 820 | 21 | 124 |
| 2:30.0 | 544 | 2:17.8 | 134 | 720 | 22 | 112 |
| 30:00.0 | 6,766 | 2:13.0 | 149 | 810 | 20 | 124 |
| 2:30.0 | 570 | 2:11.5 | 154 | 840 | 21 | 129 |
| 13:48.0 | 3,174 | 2:10.4 | 158 | 856 | 23 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Below Boston, Boston - Endurance Rally 1