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Kevin Turner v6:30/r...19 row

7,963

Meters

34:00.0

Time

2:08.0

Pace

496

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,963
Overall Time34:00.0
Average Watts167
Calories Per Hour875
Stroke Rate23
Stroke Count776
Drag Factor108

May 23, 2025 08:25:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Cliff Course, Henley - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,963 2:08.0 167 875 23 129
6:30.0 1,459 2:13.6 147 803 20 123
1:00.0 254 1:58.1 212 1020 29 134
1:00.0 231 2:09.8 160 900 22 130
1:00.0 252 1:59.0 207 1020 30 137
1:00.0 233 2:08.7 164 840 22 133
1:00.0 255 1:57.6 215 1020 30 138
1:00.0 232 2:09.3 162 900 23 132
1:00.0 255 1:57.6 215 1020 29 141
1:00.0 234 2:08.2 166 900 23 135
5:00.0 1,124 2:13.4 147 780 20 120
1:00.0 254 1:58.1 212 1020 30 139
1:00.0 233 2:08.7 164 900 22 135
1:00.0 254 1:58.1 212 1020 29 142
1:00.0 231 2:09.8 160 840 23 136
1:00.0 254 1:58.1 212 1020 29 143
1:00.0 232 2:09.3 162 900 23 137
1:00.0 254 1:58.1 212 1020 30 146
1:00.0 231 2:09.8 160 840 22 137
6:30.0 1,491 2:10.7 156 840 20 136

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Workout Graph

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