Kevin Turner v5:00/r...10 row
8,217
Meters
35:31.0
Time
2:09.6
Pace
507
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,217 |
| Overall Time | 35:31.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 108 |
May 23, 2025 09:07:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.0 | 8,217 | 2:09.6 | 161 | 856 | 23 | 134 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 804 | 20 | 131 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 22 | 133 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 137 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 144 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 24 | 139 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 144 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 24 | 145 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 22 | 139 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 140 |
| 10:31.0 | 2,398 | 2:11.5 | 154 | 850 | 25 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Cliff Course, Henley - Quick Row 5