Kevin Turner v5:00/r...15 row
13,031
Meters
56:50.9
Time
2:10.8
Pace
811
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,031 |
| Overall Time | 56:50.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1296 |
| Drag Factor | 109 |
May 28, 2025 16:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.9 | 13,031 | 2:10.8 | 156 | 855 | 23 | 129 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 20 | 111 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1500 | 40 | 125 |
| 4:48.0 | 1,081 | 2:13.2 | 148 | 812 | 20 | 112 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1800 | 40 | 132 |
| 4:48.0 | 1,099 | 2:11.0 | 156 | 837 | 20 | 126 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 40 | 138 |
| 4:48.0 | 1,088 | 2:12.3 | 151 | 825 | 21 | 128 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1800 | 40 | 143 |
| 4:48.0 | 1,101 | 2:10.7 | 156 | 850 | 21 | 133 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 40 | 148 |
| 4:48.0 | 1,096 | 2:11.3 | 154 | 837 | 21 | 132 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1800 | 45 | 148 |
| 4:48.0 | 1,090 | 2:12.1 | 152 | 825 | 20 | 133 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 20 | 127 |
| 16:50.9 | 3,920 | 2:08.9 | 163 | 897 | 27 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Hill Loop, Bled - Endurance Dash