Kevin Turner v5:00/r...11 row
11,131
Meters
46:51.4
Time
2:06.2
Pace
708
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,131 |
| Overall Time | 48:51.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 107 |
June 19, 2025 07:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.4 | 11,131 | 2:06.2 | 174 | 906 | 24 | 136 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 113 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 22 | 123 |
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 24 | 139 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 26 | 148 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 21 | 109 |
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 26 | 148 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 28 | 157 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 25 | 152 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 28 | 161 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 22 | 140 |
| 6:51.4 | 1,601 | 2:08.4 | 165 | 892 | 26 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Bled Island, Bled - Aerobic Power 2