Kevin Turner v5:00/r...10 row
17,096
Meters
1:16:15.5
Time
2:13.8
Pace
1020
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,096 |
| Overall Time | 1:16:15.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1631 |
| Drag Factor | 106 |
June 22, 2025 15:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:15.5 | 17,096 | 2:13.8 | 146 | 802 | 21 | 143 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 21 | 113 |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 798 | 20 | 140 |
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 21 | 135 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 996 | 25 | 163 |
| 2:30.0 | 552 | 2:15.8 | 140 | 744 | 22 | 143 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 26 | 169 |
| 2:30.0 | 556 | 2:14.8 | 143 | 744 | 23 | 146 |
| 20:00.0 | 4,382 | 2:16.9 | 136 | 768 | 20 | 154 |
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 22 | 153 |
| 11:15.5 | 2,443 | 2:18.2 | 132 | 746 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Expedition EXR, EXR World - Endurance Rally 3