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Kevin Turner v500m/r...24 row

14,068

Meters

1:00:06.5

Time

2:08.1

Pace

884

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,068
Overall Time1:00:06.5
Average Watts166
Calories Per Hour882
Stroke Rate25
Stroke Count1474
Drag Factor124

June 25, 2025 18:54:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Henley Homecoming, Henley - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:06.5 14,068 2:08.1 166 882 25 145
2:17.5 500 2:17.5 135 759 21 113
2:12.0 500 2:12.0 152 818 22 119
2:09.4 500 2:09.4 162 862 22 126
2:06.0 500 2:06.0 175 885 24 133
1:59.4 500 1:59.4 206 1025 24 145
1:58.0 500 1:58.0 213 1037 26 149
2:16.9 500 2:16.9 136 710 23 121
2:00.5 500 2:00.5 200 1015 24 146
1:58.4 500 1:58.4 211 1003 26 153
1:57.5 500 1:57.5 216 1072 28 155
2:34.4 500 2:34.4 95 606 23 127
2:00.5 500 2:00.5 200 985 26 154
1:59.0 500 1:59.0 208 1028 28 158
1:58.4 500 1:58.4 211 1033 30 161
1:57.0 500 1:57.0 219 1046 32 164
2:40.9 500 2:40.9 84 581 23 133
2:03.0 500 2:03.0 188 965 24 157
2:00.4 500 2:00.4 201 986 26 161
2:00.0 500 2:00.0 203 990 27 164
2:35.4 500 2:35.4 93 602 23 136
2:02.0 500 2:02.0 193 973 24 160
1:59.4 500 1:59.4 206 994 26 166
8:50.0 2,000 2:12.5 150 821 22 156
4:30.5 1,068 2:06.6 172 891 25 155

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Workout Graph

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