Kevin Turner v2:30/r...4 row
8,020
Meters
35:30.0
Time
2:12.7
Pace
481
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,020 |
| Overall Time | 35:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 124 |
June 28, 2025 09:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.0 | 8,020 | 2:12.7 | 149 | 812 | 20 | 123 |
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 22 | 108 |
| 30:00.0 | 6,801 | 2:12.3 | 151 | 818 | 20 | 138 |
| 2:30.0 | 584 | 2:08.4 | 165 | 888 | 22 | 143 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 18 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley Homecoming, Henley - Endurance Rally 1