Kevin Turner v5:00/r...4 row
7,062
Meters
30:24.5
Time
2:09.1
Pace
436
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,062 |
| Overall Time | 30:24.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 109 |
July 08, 2025 18:10:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 7,062 | 2:09.1 | 162 | 860 | 20 | 125 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 20 | 110 |
| 20:00.0 | 4,712 | 2:07.3 | 170 | 885 | 20 | 139 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 20 | 140 |
| 0:24.5 | 87 | 2:20.8 | 125 | 734 | 15 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Rowing On The Edge, EXR World - Regeneration training 4