Kevin Turner v1000m/r...6 row
11,050
Meters
47:26.3
Time
2:08.7
Pace
687
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,050 |
| Overall Time | 47:26.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 109 |
July 10, 2025 18:56:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.3 | 11,050 | 2:08.7 | 164 | 868 | 22 | 131 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 21 | 110 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 895 | 20 | 133 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 21 | 119 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 910 | 20 | 141 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 22 | 134 |
| 19:29.5 | 4,550 | 2:08.5 | 165 | 880 | 24 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Temple Island Shortcut, Henley - Take it easy 4