Kevin Turner v1000m/r...8 row
7,664
Meters
33:04.2
Time
2:09.4
Pace
474
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,664 |
| Overall Time | 33:04.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 108 |
July 25, 2025 10:30:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.2 | 7,664 | 2:09.4 | 161 | 859 | 22 | 127 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 20 | 112 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1117 | 26 | 132 |
| 7:35.0 | 1,750 | 2:10.0 | 159 | 846 | 22 | 127 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 26 | 141 |
| 7:31.0 | 1,750 | 2:08.8 | 164 | 862 | 20 | 134 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | 141 |
| 8:11.4 | 1,900 | 2:09.3 | 162 | 857 | 22 | 136 |
| 2:55.4 | 664 | 2:12.0 | 152 | 841 | 23 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Castle Loop, Bled - Aerobic Capacity 2