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Kevin Turner v500m/r...17 row

18,040

Meters

1:17:20.4

Time

2:08.6

Pace

1116

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance18,040
Overall Time1:17:20.4
Average Watts165
Calories Per Hour865
Stroke Rate23
Stroke Count1756
Drag Factor110

July 29, 2025 17:37:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Mangrove Mirage, EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:17:20.4 18,040 2:08.6 165 865 23 133
2:16.1 500 2:16.1 139 767 21 108
2:13.9 500 2:13.9 146 779 21 96
2:10.5 500 2:10.5 157 855 20 118
2:08.4 500 2:08.4 165 869 22 122
0:53.4 250 1:46.8 287 1213 31 145
8:37.7 2,000 2:09.4 161 855 22 128
1:48.9 500 1:48.9 271 1157 31 155
8:36.9 2,000 2:09.2 162 856 22 134
0:52.3 250 1:44.6 306 1307 34 155
8:37.5 2,000 2:09.3 162 855 22 138
0:19.0 100 1:35.0 408 1326 41 153
8:39.8 2,000 2:09.9 159 851 22 136
0:52.5 250 1:45.0 302 1302 37 158
8:39.3 2,000 2:09.8 160 845 20 142
0:19.0 100 1:35.0 408 1515 41 156
6:54.5 1,550 2:13.7 146 799 20 132
13:20.7 3,040 2:11.6 153 827 24 114

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Workout Graph

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