Kevin Turner v4:00/3:00r...4 row
4,293
Meters
16:00.0
Time
1:51.8
Pace
308
Calories
162
Heart Rate
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 759 |
| Drag Factor | 110 |
August 05, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,293 | 1:51.8 | 250 | 1155 | 32 | 162 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 32 | 154 | |
| r: 3:00 | 496 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 32 | 161 | |
| r: 3:00 | 593 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 32 | 166 | |
| r: 3:00 | 407 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 32 | 167 | |
| r: 3:00 | 588 | ||||||
| r2,084 |
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Workout Graph
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