Kevin Turner v1:00/3:00r...8 row
2,404
Meters
8:00.0
Time
1:39.8
Pace
198
Calories
162
Heart Rate
| Rest Distance | 4,244 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 32:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 40 |
| Stroke Count | 881 |
| Drag Factor | 109 |
August 09, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,404 | 1:39.8 | 352 | 1485 | 40 | 162 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 38 | 153 | |
| r: 3:00 | 646 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 39 | 160 | |
| r: 3:00 | 569 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 40 | 163 | |
| r: 3:00 | 523 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 41 | 163 | |
| r: 3:00 | 556 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 40 | 166 | |
| r: 3:00 | 484 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 41 | 166 | |
| r: 3:00 | 445 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 41 | 165 | |
| r: 3:00 | 488 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 43 | 166 | |
| r: 3:00 | 533 | ||||||
| r4,244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.