Kevin Turner v1000m/r...15 row
21,335
Meters
1:32:08.6
Time
2:09.5
Pace
1311
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,335 |
| Overall Time | 1:32:08.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 2224 |
| Drag Factor | 108 |
August 17, 2025 15:21:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:08.6 | 21,335 | 2:09.5 | 161 | 853 | 24 | 134 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 20 | 74 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 22 | 115 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 | 137 |
| 8:09.7 | 1,900 | 2:08.8 | 164 | 867 | 22 | 123 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1340 | 38 | 146 |
| 8:08.4 | 1,900 | 2:08.5 | 165 | 869 | 22 | 128 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 41 | 149 |
| 8:12.4 | 1,900 | 2:09.5 | 161 | 848 | 22 | 130 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1184 | 35 | 165 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 787 | 22 | 138 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1143 | 38 | 170 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 747 | 22 | 140 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1130 | 38 | 171 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 740 | 22 | 142 |
| 19:25.4 | 4,335 | 2:14.4 | 144 | 793 | 24 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Race Of The Charles, Boston - Aerobic Capacity 7