Sign Up

Kevin Turner v5:00/r...18 row

7,384

Meters

30:50.9

Time

2:05.3

Pace

473

Calories

134

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance7,384
Overall Time32:50.9
Average Watts178
Calories Per Hour919
Stroke Rate25
Stroke Count766
Drag Factor111

August 31, 2025 15:14:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Henley Homecoming, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:50.9 7,384 2:05.3 178 919 25 134
5:00.0 1,136 2:12.0 152 816 22 116
1:00.0 250 2:00.0 203 960 24 131
1:00.0 234 2:08.2 166 900 23 124
1:00.0 257 1:56.7 220 1020 26 134
1:00.0 235 2:07.6 168 900 24 128
1:00.0 259 1:55.8 225 1080 28 142
1:00.0 232 2:09.3 162 840 24 129
1:00.0 262 1:54.5 233 1080 30 144
1:00.0 229 2:11.0 156 840 25 132
1:00.0 264 1:53.6 239 1080 32 148
1:00.0 231 2:09.8 160 900 28 97
2:00.0 455 2:11.8 153 930 22 142
2:00.0 464 2:09.3 162 870 24 131
2:00.0 510 1:57.6 215 1020 26 149
2:00.0 464 2:09.3 162 840 24 137
2:00.0 518 1:55.8 225 1080 28 154
3:00.0 737 2:02.1 192 960 26 153
2:50.9 647 2:12.0 152 800 24 136

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.