Kevin Turner v3:00/2:00r...5 row
5,109
Meters
19:00.0
Time
1:51.5
Pace
368
Calories
164
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 29:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 829 |
| Drag Factor | 109 |
September 13, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,109 | 1:51.5 | 252 | 1162 | 32 | 164 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 32 | 155 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 31 | 160 | |
| r: 2:00 | 348 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 32 | 165 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 33 | 170 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 34 | 172 | |
| r: 2:00 | 386 | ||||||
| r1,644 |
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Workout Graph
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