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Kevin Turner v1000m/r...21 row

14,000

Meters

1:03:18.8

Time

2:15.6

Pace

823

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:03:18.8
Average Watts140
Calories Per Hour779
Stroke Rate24
Stroke Count1495
Drag Factor111

October 01, 2025 18:34:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 in Henley Homecoming, Henley - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:18.8 14,000 2:15.6 140 779 24 132
4:31.0 1,000 2:15.5 141 770 20 116
4:18.5 1,000 2:09.2 162 849 22 124
3:46.0 850 2:12.9 149 812 20 122
0:30.0 150 1:40.0 350 1320 36 149
3:47.9 850 2:14.0 145 805 20 123
0:29.5 150 1:38.3 368 1342 39 153
4:31.5 1,000 2:15.7 140 782 20 127
0:49.4 250 1:38.8 363 1384 40 160
2:40.0 500 2:40.0 85 540 24 124
1:45.0 500 1:45.0 302 1234 38 165
2:31.4 500 2:31.4 101 618 23 127
0:50.5 250 1:41.0 340 1283 40 162
2:39.9 500 2:39.9 86 540 23 130
9:03.5 2,000 2:15.8 140 781 22 142
0:50.0 250 1:40.0 350 1296 41 164
2:37.9 500 2:37.9 89 569 24 136
1:45.5 500 1:45.5 298 1194 39 168
2:58.4 500 2:58.4 62 423 23 130
0:50.5 250 1:41.0 340 1283 42 162
2:48.5 500 2:48.5 73 491 22 128
9:13.9 2,000 2:18.4 132 753 20 136

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Workout Graph

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