Kevin Turner v1000m/r...18 row
7,000
Meters
32:11.0
Time
2:17.9
Pace
406
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:11.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 112 |
October 15, 2025 17:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.0 | 7,000 | 2:17.9 | 133 | 756 | 27 | 136 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 22 | 113 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1285 | 36 | 149 |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 24 | 129 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 40 | 157 |
| 1:19.5 | 250 | 2:39.0 | 87 | 498 | 27 | 127 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1370 | 38 | 160 |
| 1:20.5 | 250 | 2:41.0 | 84 | 491 | 26 | 133 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1368 | 40 | 163 |
| 1:22.0 | 250 | 2:44.0 | 79 | 526 | 24 | 135 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 697 | 23 | 135 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1370 | 40 | 162 |
| 1:26.5 | 250 | 2:53.0 | 68 | 416 | 24 | 133 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1258 | 40 | 166 |
| 1:33.0 | 250 | 3:06.0 | 54 | 387 | 25 | 133 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1285 | 40 | 168 |
| 1:40.5 | 250 | 3:21.0 | 43 | 286 | 24 | 132 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1258 | 42 | 168 |
| 6:34.4 | 1,250 | 2:37.7 | 89 | 584 | 23 | 137 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 on Mangrove Mirage, EXR World - HIIT 1