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Kevin Turner v1000m/r...23 row

14,162

Meters

1:00:02.8

Time

2:07.1

Pace

885

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,162
Overall Time1:00:02.8
Average Watts170
Calories Per Hour884
Stroke Rate22
Stroke Count1308
Drag Factor111

October 20, 2025 17:51:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Yacht Club Loop, Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:02.8 14,162 2:07.1 170 884 22 144
4:25.0 1,000 2:12.5 150 801 20 115
4:12.5 1,000 2:06.2 174 898 22 130
0:58.9 250 1:57.8 214 977 21 141
0:59.5 250 1:59.0 208 1028 24 141
0:58.5 250 1:57.0 219 1046 27 146
0:58.0 250 1:56.0 224 1055 27 148
8:33.4 2,000 2:08.3 166 869 20 142
0:59.5 250 1:59.0 208 1028 22 150
0:59.4 250 1:58.8 209 1030 23 154
0:58.5 250 1:57.0 219 984 27 155
0:59.0 250 1:58.0 213 1037 27 156
8:36.9 2,000 2:09.2 162 856 20 150
1:00.5 250 2:01.0 198 1011 22 154
0:59.5 250 1:59.0 208 968 24 158
0:58.9 250 1:57.8 214 1039 25 160
0:59.0 250 1:58.0 213 1037 28 161
8:36.9 2,000 2:09.2 162 856 20 157
1:00.0 250 2:00.0 203 960 22 162
1:00.0 250 2:00.0 203 1020 24 163
0:59.0 250 1:58.0 213 1037 26 166
0:58.5 250 1:57.0 219 1046 28 167
8:57.5 2,000 2:14.3 144 790 22 148
0:53.9 162 2:46.3 76 467 21 134

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Workout Graph

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