Kevin Turner v1000m/r...21 row
8,023
Meters
35:23.9
Time
2:12.3
Pace
493
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,023 |
| Overall Time | 36:53.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 998 |
| Drag Factor | 110 |
October 31, 2025 18:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.9 | 8,023 | 2:12.3 | 151 | 835 | 28 | 138 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 22 | 126 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1523 | 41 | 141 |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 25 | 131 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1350 | 38 | 150 |
| 1:19.0 | 250 | 2:38.0 | 89 | 546 | 27 | 130 |
| 1:02.0 | 300 | 1:43.3 | 317 | 1335 | 37 | 154 |
| 1:27.9 | 250 | 2:55.8 | 64 | 409 | 24 | 123 |
| 1:26.5 | 400 | 1:48.1 | 277 | 1165 | 34 | 154 |
| 1:26.0 | 250 | 2:52.0 | 69 | 460 | 25 | 129 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1359 | 47 | 123 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1078 | 31 | 154 |
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 25 | 137 |
| 1:27.0 | 400 | 1:48.7 | 272 | 1200 | 34 | 163 |
| 1:25.0 | 250 | 2:50.0 | 71 | 423 | 24 | 140 |
| 1:02.0 | 300 | 1:43.3 | 317 | 1277 | 37 | 166 |
| 1:28.4 | 250 | 2:56.8 | 63 | 447 | 25 | 135 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1275 | 41 | 166 |
| 1:25.0 | 250 | 2:50.0 | 71 | 465 | 25 | 146 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 44 | 165 |
| 1:18.9 | 250 | 2:37.8 | 89 | 593 | 24 | 141 |
| 8:08.5 | 1,773 | 2:17.7 | 134 | 751 | 24 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | V for Effort on Castle Loop, Bled - V for Effort