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Kevin Turner v500m/r...24 row

14,074

Meters

1:00:02.5

Time

2:07.9

Pace

873

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,074
Overall Time1:00:02.5
Average Watts167
Calories Per Hour872
Stroke Rate25
Stroke Count1476
Drag Factor109

November 09, 2025 10:04:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Henley Homecoming, Henley - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:02.5 14,074 2:07.9 167 872 25 138
2:15.0 500 2:15.0 142 773 20 110
2:12.0 500 2:12.0 152 818 21 110
2:09.4 500 2:09.4 162 834 22 120
2:05.5 500 2:05.5 177 917 24 123
1:59.4 500 1:59.4 206 994 24 136
1:59.0 500 1:59.0 208 998 26 140
2:15.4 500 2:15.4 141 797 24 120
1:59.5 500 1:59.5 205 994 24 142
1:58.9 500 1:58.9 208 999 26 149
1:58.0 500 1:58.0 213 1006 28 150
2:21.4 500 2:21.4 124 712 25 126
1:59.5 500 1:59.5 205 994 26 148
1:58.9 500 1:58.9 208 1029 28 153
1:58.0 500 1:58.0 213 1037 30 156
1:57.0 500 1:57.0 219 1015 32 160
2:28.4 500 2:28.4 107 630 25 130
1:59.5 500 1:59.5 205 994 24 154
2:00.4 500 2:00.4 201 986 26 156
1:58.5 500 1:58.5 210 1032 28 160
2:40.9 500 2:40.9 84 469 23 133
1:59.5 500 1:59.5 205 1024 24 155
1:58.9 500 1:58.9 208 999 26 158
8:56.5 2,000 2:14.1 145 791 22 146
4:53.0 1,074 2:16.4 138 774 24 137

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Workout Graph

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