Kevin Turner 50x0:40/0:20r row
8,601
Meters
33:20.0
Time
1:56.2
Pace
599
Calories
143
Heart Rate
| Rest Distance | 3,256 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 11,857 |
| Overall Time | 50:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 110 |
November 15, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 8,601 | 1:56.2 | 223 | 1078 | 27 | 143 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 30 | 125 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1170 | 29 | 133 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1080 | 27 | 137 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 27 | 138 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 27 | 139 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1170 | 27 | 142 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 27 | 141 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1080 | 27 | 139 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1080 | 27 | 141 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | 142 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1080 | 29 | 142 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1080 | 27 | 141 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 29 | 142 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | 144 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 27 | 145 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1080 | 29 | 142 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1080 | 29 | 143 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | 143 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 29 | 145 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1080 | 30 | 144 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1080 | 29 | 142 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 27 | 142 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 27 | 144 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 27 | 141 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1080 | 27 | 141 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 29 | 145 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1080 | 27 | 144 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1080 | 27 | 142 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 27 | 144 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1080 | 27 | 143 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 27 | 145 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 27 | 145 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 27 | 144 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 27 | 144 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1080 | 27 | 144 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1080 | 27 | 144 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 27 | 145 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1170 | 29 | 146 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 27 | 146 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 29 | 147 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1170 | 29 | 146 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | 146 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | 147 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1080 | 27 | 146 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1170 | 29 | 149 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 27 | 150 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 29 | 151 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 29 | 151 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 29 | 151 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1170 | 30 | 151 |
| r3,256 |
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Workout Graph
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